Upon waking yesterday morning, I listened to Tamara Levitt’s daily meditation on my favourite app, Calm.

I was so blown away by the book, Radical Gratitude, that I tried to track down the author, Andrew Bienkowski, on line.

I think what tends to happen as we get older, at least for me, is that I realise I have less time ahead of me than behind me.

We all have colleagues or friends where we accept that what we talk about is going to centre around them.

So remember that if we want to be forgiven by others, we need to forgive. Give them a break and you’ll find that when you need forgiveness..

Today, is the 8th day for me of this year’s Lemon Detox. I feel lighter, brighter, full of energy, cleansed, content and optimistic.

The way we treat others in our life, even as adults, is in many ways no different from the crying, dependent baby that we were years ago.

An internet reference says that altruism is acting out of concern for another's well-being. It is a desire for happiness of other human bei

Radical gratitude is more than an acceptance for what is happening.

There are five nuts you just HAVE to eat every day. I mean, don’t go overboard but around half a cup is recommended.

Do you remember that awesome movie, Avatar? I can never forget that line, I see you. Last weekend I found myself on a white sandy beach a...

Now, the Buddhist teachings tell us that the motivation behind our speech and action is paramount. So, as I write this post, I must be...

Last weekend JL and I celebrated our 25th wedding anniversary at Cronulla in Sydney. Don’t worry. This blog is not giving you tips on how...

Our Christmas tree was still standing in the living room. The Christmas cards we’d received were still hanging over the doorway. There...

My husband and I are coming to the end of day 9 of a 10 day holiday in Bali. It’s been a wonderful time of real relaxation and...

Well, if you’re not already doing it yourself, you’ve probably heard that there are many people on the planet who are. I mean meditating!...

Today I became the little me and it wasn’t pretty. Just yesterday I had posted on Instagram the message, Compassion for Self. Cherishing...

Hey there friends of Life’s a Mango. This week in my role as a primary school teacher, I was reminded once again of the saying which goes...

You know what I love most about seeing a great movie or a really entertaining series on Netflix? It’s how it opens the positive Pandora’s...

I am writing this blog on my 55th Australia Day. The saying goes that when the student is ready, the master appears. This applies...