This is the first blog that I've ever written where I felt it justified to share the exact words from a book. This book, which for me is...

I don’t know about you, but I just can’t eat whatever I want to anymore. Back in June I went to a party and helped myself to finger foods...

There's always hope. It’s July, 2020 and COVID-19 is spreading its tentacles across the world in ways none of us have ever witnessed...

None of us has ever experienced anything quite like this COVID-19 pandemic. Who knows how long our new normal will last and if we will...

Seeing the world death toll mount has coincided with my reading of a very special book by Ram Dass and Mirabai Bush called ...

Dr. Wayne Dyer said, Change the way you look at things and the things you look at change.

I think that writing the poems that make up Life’s a Mango helped me to express my heartache and to move more in the direction of forgivene

There’s just SO much stuff going on in the world and in other people’s lives and the question I ask myself is, do I really need to know?

Upon waking yesterday morning, I listened to Tamara Levitt’s daily meditation on my favourite app, Calm.

I was so blown away by the book, Radical Gratitude, that I tried to track down the author, Andrew Bienkowski, on line.

I think what tends to happen as we get older, at least for me, is that I realise I have less time ahead of me than behind me.

We all have colleagues or friends where we accept that what we talk about is going to centre around them.

So remember that if we want to be forgiven by others, we need to forgive. Give them a break and you’ll find that when you need forgiveness..

Today, is the 8th day for me of this year’s Lemon Detox. I feel lighter, brighter, full of energy, cleansed, content and optimistic.

The way we treat others in our life, even as adults, is in many ways no different from the crying, dependent baby that we were years ago.

An internet reference says that altruism is acting out of concern for another's well-being. It is a desire for happiness of other human bei

Radical gratitude is more than an acceptance for what is happening.

There are five nuts you just HAVE to eat every day. I mean, don’t go overboard but around half a cup is recommended.

Do you remember that awesome movie, Avatar? I can never forget that line, I see you. Last weekend I found myself on a white sandy beach a...

Now, the Buddhist teachings tell us that the motivation behind our speech and action is paramount. So, as I write this post, I must be...